Safflower Oil is extracted from Safflower seeds. The seeds are white and contain a high amount of proteins and good fat. Its nutritional value is comparable to olive oil. It contains less saturated fatty acids than olive oil. So, it is a better alternative to less healthy vegetable oils.
Safflower Oil is good for the heart, blood vessels, hair, skin, muscles and immune system. It lowers cholesterol levels, prevents, stroke, atherosclerosis, clotting disorders, gives relief from symptoms of premenstrual syndrome, helps to clear the lungs and eases breathing and heart diseases.
Safflower oil is a rich source of unsaturated fatty acids, which are often called good fats. It’s every bit as healthy as olive oil. It also has a higher smoke point than many vegetable oils, making it an ideal choice for cooking at high temperatures.